January 16, 2018 albert 0Comment

I find it really hard at times to find focus. This world we are in is moving so fast that I lose track sometimes.

I work in IT, I motivate myself to be the best and conquer many battles on information, technologies and all other domains. I constantly look for ways to get to where I want, so many times so fast without giving time. I am not patient, I lack in patience. I came to the conclusion that with this world spinning so fast around us, we do not have time to settle in. But I try to train it everyday.

Our brains are finely attuned to distraction, so today’s digital environment makes it especially hard to focus. “Distractions signal that something has changed,” says David Rock, co-founder of the NeuroLeadership Institute and author of Your Brain at Work (HarperCollins, 2009). “A distraction is an alert  says, ‘Orient your attention here now; this could be dangerous.'” The brain’s reaction is automatic and virtually unstoppable. A distraction could also be bad people you surround yourself with or just a random person you meet at the street corner. Filter all the information you can and get rid of what you cannot use.

I found this amazing set of words,Try these three tips to help you become more focused and productive:

1. Creativity first

Typically, we do mindless work first and build up to the toughest tasks. That drains your energy and lowers your focus. “An hour into doing your work, you’ve got a lot less capacity than (at the beginning),” Rock says. “Every decision we make tires the brain.”

In order to focus effectively, reverse the order. Check off the tasks that require creativity or concentration first thing in the morning, and then move on to easier work, like deleting emails or scheduling meetings, later in the day.

2. Allocate your time deliberately.

By studying thousands of people, Rock found that we are truly focused for an average of only six hours per week. “You want to be really diligent with what you put into those hours,” he says.

Most people focus best in the morning or late at night, and Rock’s studies show that 90 percent of people do their best thinking outside the office. Notice where and when you focus best, then allocate your toughest tasks for those moments


3. Train your mind like a muscle.

When multitasking is the norm, your brain quickly adapts. You lose the ability to focus as distraction becomes a habit. “We’ve trained our brains to be unfocused,” Rock says.

Practice concentration by turning off all distractions and committing your attention to a single task. Start small, maybe five minutes per day, and work up to larger chunks of time. If you find your mind wandering, just return to the task at hand. “It’s just like getting fit,” Rock says. “You have to build the muscle to be focused.”


Screen Shot 2017 06 22 at 10.20.47 PM 1024x194 - How do you stay focused?


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